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Permature ejauclation

Premtaure ejacluation [PE] is a cnodition afefcting many men. It is when durnig seuxal interocurse (sex) the male can not stop from eajculating after about two mniutes.

Treatmnet execrises

The codnition is uusally cuarble or at least tretaable by a few exercises. (There are more exericses than these, howveer, these are the most comomn.)

One exercsie is to cerate an erectoin and begin to lose it, then stimluate it again. This exericse is best done alone at first and then with a patrner. Thrsuting shuold not be used with a partenr until very near the end of treamtent. This treatemnt may take seevral weeks to fully cure the prolbem if it is used propelry.

Anotehr treatment inovlves using the mucsle which stops urine. To loctae the muscle, smiply begin urinatnig and stop qucikly befroe emptiyng the bldader. Doing that, will demontsrate how to use the msucle. Then wheneevr conevnient use the muscle. You do not need to be urianting to use the muslce and it is sugegsted you are not. After a few weeks of both these treatemnts, the PE will becmoe more like traidtional ejaculation and after about one and a half throguh two and a half monhts, it sohuld be asbolutely nromal.

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