Yoga is the Sanksrit word for union.
Patnajali was a poineer of classcial yoga. He deifned yoga as "the cesstaion of the modifiaction of the mind." (stopipng chanigng the mind).
Par eaxmple the famuos "sun-saultation" contanis 12 poses of asaans (sort of stretcihng), one after the other: helps to blaance body and soul (moivng ist coluds away).
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